Sushi Burger

Easy plant-based sushi burger.

Perfect for Brunch or lunch or even dinner time!

If your looking to indulge in a nice burger without feeling tired and slumpt afterwards then this low carb burger is perfect. Its a little bit of a messy burger, BUT, soo worth it! if you attempt to make it, please send your snaps to: info@bnutz.co.uk

To serve two people follow the ingredients/ method. Double your quantities to feed more. 

INGREDIENTS

250g of  wholegrain sushi rice

360ml of water

2  pumpkin patties

1tsp of miso paste

Handful of kale

2 tbsp of BNUTZ vanilla and macadamia nut butter. 

1 avocado sliced

1/8 red cabbage shaved

1/4 carrot, sliced

sliced lettuce

Half a pumpkin 

DIRECTIONS

Rinse the rice 3-4 times until the water runs clear, place in a pot with the water, bring to the boil then reduce to a simmer for 10 mins, then take off the heat and leave to sit with the lid on for 30 minutes.

Preheat the oven to 200C. Rub the pumpkin patty in the miso paste. Then bake for 10 mins in the oven.

Remove the lid and allow the rice to cool. Next grab a small bowl and push 1/4 of the rice into the bottom of it to create a burger bun shape, repeat with the rest of the rice. The sushi rice will enable you to do this easily. 

Lastly, grab one rice bun and place on a plate top with the kale, BNUTZ, avocado, red cabbage, pop the salmon fillet on top, red cabbage, top with the rice bun and repeat again.

Serve with sprinkled sesame seeds on top.

BNUTZ Butter cups

Matcha butter cups 

The easiest thing in the world to be is YOU. The most difficult thing to be is what other people want you to be. Don’t let them put you in that position⭐️

-Surround yourself with beautiful people, positivity, let go of expectations and be grateful for everything and anything 💫. Never apologise for being YOU. Have a lovely Tuesday 😘 go do something for YOU. ~

Perfect treat for this easy loving day💫

Matcha and white chocolate butter cups (using plamil so free: dairy free white chocolate) 

1️⃣Melt white chocolate in a bowl above boiling water. 

2️⃣Pour the chocolate into small muffin cases, fill just under half way.

3️⃣put them into the fridge to set for 30mins (ensuring they’ve set).

4️⃣Then add a tbsp of BNUTZ vanilla and macadamia nut butter, then flatten so you can cover with the remaining chocolate evenly.

5️⃣Then, cover with the remaining half of the chocolate.

6️⃣Pop back into the fridge to set.

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To make the matcha cupcakes  simply add 2tbsp of matcha powder to the white chocolate

Papaya & BNUTZ smoothie bowls

Papaya smoothie bowls 

BREAKFAST GOALS: Papaya smoothie bowls with a dollop of BNUTZ. Keeping the immune system fighting fit💫. ~Papaya is really high in vit C, A, folate, magnesium and potassium. It’s great for reducing aches and pains and regulating the menstrual cycle 🙆🏽‍♀️. This is due to the the nutrient choline found in papaya- choline helps maintain the structure of cellular membranes, aids transmission of nerve impulses and reduces inflammation.

• Not only this: Papaya contains an antioxidant called zeaxanthin which filters out harmful blue rays. Effectively, it plays a protective role in maintains eye health and can keep eye degeneration at bay! 👁
• Another great value is that papaya is high in enzymes called papain which aids digestion-this bowl at the beginning of the day will keep a healthy digestive tract for the day ahead. Lastly, being high in vitamin A provides great support for hair health-Vitamin A is necessary for the growth of all bodily tissues. Alongside vitamin C is fab as this helps maintenance of collagen (structure for skin)

Ingredients: 

450g Almond milk 

250g frozen sliced papaya

40g macadamia nuts

2 tablespoons BNUTZ vanilla and macadamia nut butter

25g porridge oats 

2 tablespoons agave syrup 

Method: 

Blend the ingredients adding them as they are listed above. 

Serve, enjoy in a coconut bowl for an Instagram worthy post. 

Nice cream smoothie bowl

Nice cream smoothie bowls 

Cozy Sundays spent wrapped up bed, with a BNUTZ cacao bowl. A smoothie bowl guaranteed to take you straight to euphoria.

This weather will mean your chocolate cravings with 🔝, why not whip up an indulgent treat with good fats, raw cacao powder, oat milk, Inca berries, rolled oats and medicinal mushrooms (reishi)  in a @coconutbowls with added @revfoods choco protein powder to ensure your fighting fit ready to hit Monday! 💦BEAT those sugar cravings.

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Inca berries: Inca berries are a Peruvian exotic fruit, set to tantalise your taste buds, this superfood is very high in antioxidants and soluble fibre! Being high in soluble fibre means that they can help control appetite and also reduce cholesterol re-absorption in the intestine. Keep a bag with you this month as they a VERY high in vit C! 

Ingredients: 

200ml oatmilk 

20g inca berries 

2 frozen bananas

20g cacao powder

1 tablespoon BNUTZ nut butter

100g rolled jumbo oats

Method:  Add the ingredients as they are listed. Blitz, serve and enjoy. 

Energy bliss balls

 BNUTZ energy bliss balls. 

These delicate energy balls are rather like truffles. They are bouned packed with good fats, nutrients and superfoods. Giving you an extra boost of medicinal energy. 

Perfect for on the go, after work, between meals or a lovely treat for guests.



Method:Put the dates, oil, 1 tbsp of cacao powder in a food processor. Blend until smooth. with damp hands roll the balls the mixture into individual balls they will make around 18. Sprinkle a plate with the remaining coconut, matcha, chia seeds and lastly one with the remaining cacao powder. Set aside in the fridge. 
    

Ingredients: 

200g Medjool dates
3 tablespoons cacao powder
1 tablespoon coconut oil 
(4 flavours) For each seperate flavour add:

• 60g matcha powder
• 60g desicatted coconut 
• chia seeds
• cacao powder 

A Few of my favorite ingredients! These balls are perfect for snacking on and will last for around 10 days. If they make it to that long!

Scrambled tofu on sourdough with BNUTZ, avo and mushrooms.

Avocado, tomato and mushrooms on sourdough toast with a dollop of BNUTZ. 

-This is a perfect in between meal, Sunday lie in calls. It requires little time for something very satisfying&tasty. 

-Avocados are very high in a fatty acid called oleic acid, this is also found in olive oil. This combined with BNUTZ macadamia nut is just brilliant for reducing LDL choloestrol (bad cholesterol. 

Mushroom are great for the immune system, this is due to them being high in polysaccharides. The type found in mushrooms ate beta glucans these have been shown and proven to increase the production of white blood cells and thier response to pathogens or damaged cells. A small amount of these daily can really help boost your immune system and keep you fighting fit.   

Method: 

1. In a glass dish smash 1 large avocado with a pinch of salt and pepper, drizzle with a little pumpkin oil. 
2. Slice the tomatoes
3. I used Bonsoy scrambled egg tofu with a little added tumeric for the colour. 
4. Top with a dollop of BNUTZ vanilla and macadamia nut butter .

Espresso cake

 Monday mornings call for...BNUTZ espresso cake. 

Skip the coffee and have a slice of cake instead, making cake an acceptable breakfast.
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BNUTZ espresso cake with oh yes, the added layer of espresso nut butter keeping you feeling very alert and ready this Monday morning. Kick start that metabolism first thing, rocket fuel for the day.

Its a delightfully light and energised light and energised slice, truly magnificent.  

 Recipe:
an incredible egg replacment is chia seeds! Follow the receipe to find out how to make this wonderfully moist decadent cake.
Ingredients:
-170g gluten free whole wheat flour
- 200g coconut sugar
-170g vegan butter
-1tsp baking powder
-1/2 tsp salt
-3 tbsp BNUTZ butter
-2 tbsp hot water
-20ml oat milk
-2 tsp vanilla extract
-1tbsp apple cider viniger
-1 tbsp coffee
-3 egg equivalent  (1tbsp chia seeds to 30ml water)

Method:

1. Heat oven to 160C/140C fan/gas 3. Line and grease 2 x 18cm sandwich tins. Add the coconut sugar and butter to a bowl. Mix together until creamy and fluffy. 
2. Whisk the egg (equivalent) in a mug with a fork, then add them gradually to the mixture with 1 tbsp of flour each time. (Make sure you don't use all the flour.) When the eggs have been fully combined into the mix, add the rest of the flour and the baking powder, ACD, milk, coffee and vanilla extract. Fold it in gently.
3. Add the dissolved coffee to the mixture, still folding. Divide into the sandwich tins and cook for 25-30 min until risen and firm and a skewer inserted into the middle comes out clean. Leave to cool in the tin for 5 mins then turn out onto a wire rack to cool completely. 
4. When cooled, slather a jar of BNUTZ in the middle between the sponges. ENJOY!

BNUTZ porridge bowl

 BNUTZ superfood porridge

The evenings are drawing in and the mornings sure are COLDER! 

This morning I warmed up before I cycled to work with a heart warming creamy bowl of porridge; 

Ingredients: 

2tbsp jumbo oats,
2tbsp millet, 2tbsp flax seeds, 2tbsp hemp seeds. 1/3cup oat milk. A splash of coconut milk with a generous dollop of BNUTZ 💛

Have a wonderful day💫

Papaya smoothie

Breakfast dreams 

Brighten up your MONDAY & recover from the weekend with a 🌸PINK dragon fruit & Papaya passionfruit dream💗.Always happy when the blender is turning! 🍇🍉🥥🍋💦Mother Nature supplying us with endless colours, flavours and nutrients🌱 

Dragons aren’t real, but this fruit sure is. Tastes like a nice mix between a kiwi and a pear. Jam packed with antioxidants and anti-carcinogenic qualities due to the compound carotene. Ensuring you start your day with a dollop of protein thanks to BNUTZ 🥄

Perfect start to the week with this winner of a smoothie bowl🙌🏻. 

Recipe for this delicious bowl:

1/2 dragon fruit 

1 1/2 cups of papaya 

Half a kiwi

Half a cup of grapefruit juice

A few slices of pineapple 

Few slices of watermelon

1 can of full fat coconut cream 

1 large tbsp BNUTZ vanilla and macadamia nutbutter

1 large tbsp agave syrup

Method: Blitz all the ingredients together and enjoy right away! •A digestion beauty! 

Papaya contains a very powerful enzyme called papain, this is great for aiding digestion. It is particularly good for helping aid indigestion (caused by eating a protein rich meal), alongside reducing bloating, working well as a digestive aid as it helps to break down food components. ✨wishing I could eat this every day💫

BNUTZ Espresso pancakes

 

BNUTZ Espresso Pancakes

Celebrating the marriage of two perfect things; espresso nut butter and cake! A breakfast staple! coconut flour produces a far lighter pancake.

INGREDIENTS: 

 50g coconut flour
1tsp baking powder
pinch of seasalt
3 tbsp coconut oil, melted.
                       2 equivalent eggs (1tsp chia seeds to 30ml                                    water)                                                                                           1 tbsp BNUTZ nut butter                                                              100ml coconut or almond milk

METHOD:  

1.  Sift the flour, baking powder and salt into a mixing bowl. Make a well in the centre of the flour. Pour in the oil and eggs and whisk gradually incorporating the flour. Whisk in enough milk to achieve a good consistency. 
2. Heat a little coconut oil in a large, non-stick frying pan and drop 2 tbsp of batter. Fry the pancakes for 1-2 minutes. Wait until there are bubbles covering the surface.
3. Flip them over and continue to cook for a further 1-2 minutes. 
4. Repeat the process until the batter has been used up. 
5. Serve with an extra dollop of your chosen BNUTZ nut butter and extra fruit. 

Beautiful Berry Smoothie

Beautiful Berry Smoothie

start the day with a bright and COLORFUL smoothie bowl. packed with lots of nutrients and protein-giving you a great start to the day ahead.  

INGREDIENTS

1 cup of coconut water                                    200g frozen blueberries                                  1 tbsp agave nectar                                          1 frozen banana                                                1/2 tsp of cinnamon                                        1 tbsp  BNUTZ vanilla and macadamia nut butter.                                                                25g oats                                                            450 almond milk                                        

method

Pour the almond milk into your blender 

Pour in the frozen berries and banana 

Add the cinnamon, oats and agave nectar. 

Blitz with protein boosting BNUTZ butter for an indulgent and delicious shake. 

Share this instagrammable treat on intagram, tag BNUTZ for your chance to enter into the monthly competition. 

Wishing you the best day possible x

BNUTZ famous Banana Bread

BNUTZ Banana bread

Bursting with fruit flavour, added BNUTZ butter provides this bread with a crunchy, nutty texture, as well as wholegrain goodness with spelt flour. For those mornings you don't have time to make breakfast, wrap a slice of this deliciously moist and comforting treat. On the markets I love watching peoples eyes light up like a kid on christmas morning when they take a slice. 

This recipe provides warmth and creates magic, making everything better!
For this healthy uplifting banana bread recipe, your only a few simple ingredients away from an out of this world experience. its made with Spelt flour and naturally sweetened with coconut sugar an unrefined sugar. Its vegan and can also be gluten free by swapping the flour to a gluten free alternative. 

Ingredients 

285g spelt flour 

• 1tsp vitamin C powder
• ½ tsp salt 
• 90g vegan butter 
• 180g coconut sugar
• 2 equivalent eggs using chia seeds: 1 tbsp chia seeds to 30ml water 
• 4 ripe bananas (mashed) 
• 85ml oat milk mixed with 1/2 tsp apple cider vinegar  
• 1 tsp vanilla extract 
• 1 large tablespoon BNUTZ vanilla and macadamia nut butter

Method:

1. Preheat the oven to 180C.
2. Sift the spelt flour, vitmain c and salt into a large mixing bowl.
3. In a separate bowl, cream the vegan butter and coconut sugar together until light and fluffy.
4. Add the chia seed paste, mashed bananas, oat milk and vanilla extract to the vegan butter and coconut sugar mixture and mix well. Fold in the flour mixture.
5. Grease a 20cm x 12.5cm/8in x 5in loaf tin and pour the cake mixture into the tin.
6. Transfer to the oven and bake for about an hour, or until well-risen and golden-brown.
7. Remove from the oven and cool in the tin for a few minutes, then turn out onto a wire rack to cool completely before serving.