Lifestyle

Hangover Essentials

Best weekend Celebrating my good friend's hen do! She is enjoying her last days with her maiden name and there is no shame. From penis cupcakes, strippers to everlasting refills of prosecco all day, the weekend has left me feeling like I have done a serious ab workout.

The hangover has set in and all I want to do is indulge in more of those heavy icing cupcakes with pizza, why is my body cravng these foods?

Here's how to reset your body and cure your hangover...

1. MILK THISTLE

Milk liver prevents liver destruction and enhances liver function through its ability to prevent toxin-induced damage, it has shown to stimulate the growth of new liver cells AND replace old damaged cells! WOW.

HYDRATION FOR THE NATION:
2. Urghh sat trying to calculate how many drinks it was I actually had. Not a nice thought, although lets go forwards from this and correct it. HYDRATE, I have stocked up on (Aqua carpatica-AC) naturally filtered sodium free water as I don't need anymore salt from yesterday. BPA free bottles and This water is seriously hydrating from the first sip to the last.

3. SUPPLIMENT

from the time I got in, in the morning and the limited amount of sleep we all had due to catching up and laughing about the days antics has left our immunity to be very susceptible to obtaining a cold Take ESTER-C ester-c doesn't leave our stomachs feeling acidity, it more gentle and just as effective. Escter-C has been shown to inhibit viral replication and may reduce the severity of a common cold. this will also help relive your sugar cravings you may currently be experiencing, as I know I am. This is because, insulin is known to facilitate the transport of vitiamin C into cells, and so people with blood sugar control problems suffer from deficient intracellular ascorbate levels.

4. I ensure to nip the binge eating cravings in the bud in the morning. Follow these food and you will satisfy yourself in no time, not only that youll feel better after eating them not worse.

PRO-BIOTICS are my best friend! I take UDO's choice as with my experience of trialling different brands I have got on best with these. they contain 8 microbiological strains so you know your feeding your gut the correct strains, I usually take a digestive enzyme just before I eat breakfast and then take the pro-biotic around 20 minutes after eating. This procedure will ensure them to work effectively.

Kefir, Biomel and fermented saukrawet (Laurries) are all high in pro-biotics. I usually whiz up a breakfast with these ingredients with scrambled tofu, whilst sipping on a Kombucha.

5. MY FEET KILL!
heals look great but the day after when the numbness the alcohol put you in wears of the pain hits, we danced all night and I cant believe it as this pain is awful. Pop a magnesium (I use viridian, as they're great, no added bulking agents in the capsule) Get that spark of life. It reduces cramps and muscle spasms.

6. You will probably be left feeling very sorry for yourself, take it easy and listen to your body. Don't force it to anything its not ready to do, if you feel like you need to rest it then go with it. Could even compromise by resting outside (make the most of this gorgeous weather). Breathe in that fresh air and tune in to an audio of meditation. This will leave you feeling fresh and brand new.

6.