Wednesday, November 21, 2018

BNUTZ Espresso pancakes


BNUTZ Espresso Pancakes

Celebrating the marriage of two perfect things; espresso nut butter and cake! A breakfast staple! coconut flour produces a far lighter pancake.


 50g coconut flour
1tsp baking powder
pinch of seasalt
3 tbsp coconut oil, melted.
                       2 equivalent eggs (1tsp chia seeds to 30ml                                    water)                                                                                           1 tbsp BNUTZ nut butter                                                              100ml coconut or almond milk


  1.  Sift the flour, baking powder and salt into a mixing bowl. Make a well in the centre of the flour. Pour in the oil and eggs and whisk gradually incorporating the flour. Whisk in enough milk to achieve a good consistency. 
  2. Heat a little coconut oil in a large, non-stick frying pan and drop 2 tbsp of batter. Fry the pancakes for 1-2 minutes. Wait until there are bubbles covering the surface.
  3. Flip them over and continue to cook for a further 1-2 minutes. 
  4. Repeat the process until the batter has been used up. 
  5. Serve with an extra dollop of your chosen BNUTZ nut butter and extra fruit. 


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