Thursday, January 3, 2019

Vegan Pulled Jackfruit

Vegan Pulled Jackfruit.

Perfect to serve for guests, take to work for lunch or for dinner. 

I love jackfruit, its great for your immune system, keeps you feeling energized, aids healthy digestion and is great for maintaining healthy hair and nails. 


1 tbsp of coconut oil
1 can of jackfruit, drained
1 tsp of onion powder
1/2 tsp of cumin powder
1 tsp of chilli powder
1tbsp of sriracha
2 tbsp of maple syrup
1 tsp of sea salt
1 tbsp of apple cider vinegar
1 tsp of grainy mustard
2 chopped beef tomatoes
4 tbsp of tomato concentrate


Heat a pan with the coconut oil, add the onion powder, chilli, cumin and jackfruit and stir for a minutes, then add the tomatoes, tomato puree, search, maple syrup, salt, vinegar and mustard.
Cook for 45 minutes, adding water if it needs.
While this is cooking toast the flat bread on a griddle pan for a few minutes each side then cut into triangles.
Once the jackfruit is cooked, shred it by pushing down with a wooden spoon so it falls apart, transfer to a bowl and pop a little splash of love oil in the pan and fry the beans with some salt for a few minutes.
Serve everything together. 


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