Friday, September 21, 2018

Fruit and nut granola bars.

For those mornings you just don't have time to make breakfast, for that quick snack or afternoon pick me up. These fulfilling and refueling granola bars are great for any occasion. 

All you need: 

-250g jumbo oats 
-6tbsp dried fruit
-4large tbsp agarve syrup
-50g nuts
-2tbsp Vanilla and macadamia nut butter or Espresso nut butter 
-1mashed banana 

-Heat the oven 160c,grease and like a 20cm square tin with baking parchment. 
-Heat the butter, BNUTZ butter,agarve syrup until melted. 
-Add 1 banana and 100ml hot water.MIX. 
-Pour the oats,dried fruit,seeds into a large bowl.
-Pour in the wet mix and stir everything together until it is all coated. Bake for 55minutes. 
-Cut, serve and ENJOY.


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