Thursday, December 13, 2018

Chia seed pudding

Passion Fruit Chia Pudding

Chia seeds are full of protein and fibre. Packed with antioxidants and they're high in omega 3 fatty acids. Perfect to start the day with.
I mixed this pudding with biomel to ensure that I have a healthy gut. The chia seeds soak up the pro biotic goodness.

I love Chia Pudding. If you’ve never tried it, Chia seeds soak up water to become a jelly-like pudding. They’re super hydrating, and are bursting with four times more iron than spinach! This Fig and Maple Chia Pudding is gorgeous.
Pop some berries and nuts on top for a breakfast or dessert that is bursting full of nutrition


Serves 2
  • 400ml of biomel natural coconut milk
  • 4 tbsp of chia seeds
  • 1 sliced passion fruit
  • 1 tbsp of agave syrup
  • 1 tsp vanilla extract


Mix the milk and chia seeds together with the vanilla and agave syrup.
Stir and let this sit for a few hours or overnight in the fridge.
Stir in chopped up passion fruit.
Serve cold top with fresh fruit a squirt some soyatoo soy whip cream.


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