Wednesday, July 22, 2015

Kick start your day...


Banana and Blueberry Smoothie.

Smoothies are a great way to combine all the vitamins and nutrients your body craves day to day. This beautiful smoothie is so creamy and fresh leaving your tastebuds wanting more and more...

  • 1 cup frozen blueberries.
  • 1 whole coconut 
  • 1/2 peeled banana.
  • 1/2 – 1 cup purified water, depending on how you like the texture of your smoothie.
  • 1 tablespoon ground flax seed.
Method: 
crack open the coconut, here at BNUTZ we don't believe in waste so please use all the coconut including the flesh! :). Add the blueberries, banna and the rest to a blender. whiz it up and enjoy :) close your eyes and count your blessings first thing in the morning. 
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