Blueberry bowl

Blueberry cacao porridge bowl.  

Perfect winter warmer! keeping you feeling warm and satisfied. Cacao the amazonian anti-oxidant king. never underestimate the power of cacao! cacao is known as a superfood. it contains an extremly high amount of antioxidants, vitamins, minerals and other health-boosting anti aging, disease-fighting goodies. Cacao is the highest plant-based source of iron. Raw cacao has more calcium than cows milk and lastly, cacao is a natural mood elevator, it contains the neurotransmitter tryptophan, tyrosine and phenylethlamine. So basically this bowl will lead you to vegan euphoria. 

Not only does it look great, this bowl is totally instagramable so make sure you take a snap before tucking in!

Ingredients and method.

Bring the oat milk (or dairy free milk) to boil in a saucepan. 
Stir in the oats and reduce to a low heat. 

For the Jam; 

Simmer 1 cup of frozen blueberries with a splash of water. 
Add 1 tsp maple syrup until the liquid has cooked off. 
The porridge is made of; 
1 cup of soy milk
1/3 cup porridge oats
1/3 cup of water
2 tsp maple syrup 
splash of vanilla extract
2 tsp cacao powder 

Top with a few fresh blueberries and a large dollop of BNUTZ cacao and hazelnut butter. 
Enjoy.  

Mocha oats with BNUTZ espresso nut butter.

Quick n Easy oat recipe.                                                                                                                     Many of us like to maximize the amount of sleep we can gain in the morning. This often means sacrificing breakfast. Little do you know a healthy breakfast can be prepared in just minutes and can also look this aesthetically pleasing too!. 

Keep sharing the BNUTZ love on all social media platforms. 

Ingredients: 

1. 64g rolled oats.
2. 64g oat milk.
3. 1/2 tsp cinnamon 
4. 1/2 Tablespoons cacao powder.
5. 1/2 shot warm espresso.
6. 1/4 vanilla bean, seeds scraped or 1/16 tsp vanilla extract.
7. 1/8 Teaspoon(s) Cinnamon.
8. 1/2 banana, sliced.
9. 1/2 Tablespoon(s) walnuts, crushed

Method:

• In a saucepan bring the oat milk to boil. 
• Stir in the oats, cinnamon & cacao powder.  
• Simmer over a low heat, stir occasionally until you achieve your desired texture. 
• Lastly, place the oats in a bowl and top with apple puree, pistachio nuts, cacao nibs, sliced banana and a dollop of BNUTZ espresso nut butter.